Workout Wednesday #12

Today's Post:
     There are many myths around exercise and diet that always circulate around the internet and around social circles that many have fallen into believing them to be true.  When I first started exercising regularly, most of the time people would give me advice on things that they had heard before regarding exercise.  The things I would hear were: doing crunches every day to get a six pack and loose weight, eating before exercise is the worst thing you can do and the more time that you exercise the more strength, and size you will gain.  Things like this are always heard everywhere and every day by people who are trying to "help" you out.  Whether it is family and friends or even that guy at the gym who looks like hes in shape, most of the time the things you hear just aren't fact.