Workout Wednesday #11

Intro:
     Last week I wrote about a workout method where one would try to max out the amount of weight they can do for a certain exercise and this week I will go into more detail on what it is.  Reverse pyramid training(RPT), which is also known as drop set workouts, is a different method to the conventional ways of weight training.  Drop sets can be used for gaining mass, strength, and to shuffle up your workout routine if you have gotten bored of your current workout routine.  This type of workout can also be effectively used to help one loose calories and loose weight as well.