Workout Wednesday #3

Intro:

    Now it is time for the 3 day split!  This isn't so much of a drastic change from the 2 day split from last week where instead of focusing solely on upper body one day to lower body the next day, here you are focusing on different muscle groups each day.  With the three day split it seems like you are doing less work than the 2 day split but that is because you are adding an extra day to split up the workouts throughout the week.  This way, even though you are doing less exercises in any given workout day, you should be adding even more intensity to your workouts each time you go to the gym.  Also by doing this split unlike most other splits, it allows you to recover the other days muscle groups without really using that muscle group.