Workout Wednesday #7(Late)

Intro:
     When doing exercise intensely, protein intake is important for your body for many reasons.  Protein can help your body grow when taking the right amount and I believe it helps out with repairing the body as well.  This can be found in all of the foods we eat today but not everything we eat that contains protein is going to help you gain strength and increase size.  Every person is different so everyone's protein intake should be different.  Also everyone may not like simply taking a "protein powder" in following traditional methods of taking in your protein each day.