Workout Wednesday #1

Introduction:
     For the first Workout Wednesday post, I would like to introduce you all to the exercise routine I started doing when I began to take exercising seriously. A "split" is just a weight lifting schedule that you follow weekly.  This "split" tells you what muscle groups to workout what days of the week or how many times a week.  It will also tell you how many sets you should do and how many repetitions you should do during your workout.  It is important to have a split in my opinion, otherwise you will just be going to the gym and either be under training a body part(usually the legs get neglected) or over training a body part(usually the biceps get over trained). The best part of using a split is how easily you can modify it to suit what you are trying to do. Also many people online have also already posted their splits online on other websites such as bodybuilding.com which is where I usually get my workout supplements and information.