Workout Wednesday #9

Introduction:
     Whether you are trying to build muscle mass or you are short on time during the week for a workout or even just want to try something new, "supersets" work great for this.  A superset is simply working out two different muscle groups during the same day which is similar to following a training split but with one difference.  The way that this kind of workout actually does differ from the training splits that I have posted here before is by the fact that between each exercise or set there is virtually no resting time or at least there shouldn't be any resting time.  Sometimes for this type of workout, you exercise two opposing muscles instead of two companion muscles but you can actually superset any two body parts or even the same muscle.