Workout Wednesday #2

Intro:
     Today I will be talking about the two day split.  This is a follow up from last weeks Workout Wednesday where I talked about the one day split.  Again just to let you guys know, a "split" is just a weight lifting schedule that someone can follow weekly.  This "split" tells you what muscle groups to workout what days of the week or how many times a week.  It will also tell you how many sets you should do and how many repetitions you should do during your workout.  This usually varies for everyone who designs their own workout.  I will share with you the two day split that I have used in the past.