Intro:
Rest is a major part of being healthy and it provides many benefits to everyone regardless if you are working out or not. Everyone's body needs some sort of recovery time so you can avoid getting any injuries in the long run. Resting your body will also help your body grow in strength and it will help you perform better when you go back to working out after taking days off. The rest will help you out in your other parts of your day as well since you will not feel burnt out and too tired to do anything. This is important for those who have 9-5 jobs or are students.
Showing posts with label muscles. Show all posts
Showing posts with label muscles. Show all posts
Thursday, July 14, 2011
Wednesday, June 15, 2011
Workout Wednesday #2
Intro:
Today I will be talking about the two day split. This is a follow up from last weeks Workout Wednesday where I talked about the one day split. Again just to let you guys know, a "split" is just a weight lifting schedule that someone can follow weekly. This "split" tells you what muscle groups to workout what days of the week or how many times a week. It will also tell you how many sets you should do and how many repetitions you should do during your workout. This usually varies for everyone who designs their own workout. I will share with you the two day split that I have used in the past.
Today I will be talking about the two day split. This is a follow up from last weeks Workout Wednesday where I talked about the one day split. Again just to let you guys know, a "split" is just a weight lifting schedule that someone can follow weekly. This "split" tells you what muscle groups to workout what days of the week or how many times a week. It will also tell you how many sets you should do and how many repetitions you should do during your workout. This usually varies for everyone who designs their own workout. I will share with you the two day split that I have used in the past.
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