Workout Wednesday #6(LATE)

Intro:
     Rest is a major part of being healthy and it provides many benefits to everyone regardless if you are working out or not.  Everyone's body needs some sort of recovery time so you can avoid getting any injuries in the long run.  Resting your body will also help your body grow in strength and it will help you perform better when you go back to working out after taking days off.  The rest will help you out in your other parts of your day as well since you will not feel burnt out and too tired to do anything.  This is important for those who have 9-5 jobs or are students.